If you are in crisis right now please call 911 or view this page for more resources.

In 1998, suicide was the eighth leading cause of death for all Americans, the third leading cause of death for those aged 15-24, and the second leading killer in the college-age population. Any talk of suicide by a friend or loved one should be taken seriously and help should be sought immediately. Depression and thoughts of suicide can impact a person's life in many different ways. Not everyone experiences depression and suicidal tendencies in the same way.

Depression and suicide have many common warning signs including

• Sadness or anxiety
• Feeling of guilt, helplessness or hopelessness
• Trouble eating or sleeping
• Withdrawing from friends and/or social activities
• Loss of interest in hobbies, work, school, etc.
• Increased use of alcohol or drugs
• Anger
• Excessive irritability
• Excessive impulsivity

Specific signs of potential suicide include

• Talking openly about committing suicide
• Talking indirectly about "wanting out" or "ending it all"
• Taking unnecessary or life-threatening risks
• Giving away personal possessions
• Depression alone or in combination with aggressive behavior, substance abuse and/or anxiety is found in over half of all suicides.

Suicide can be also be triggered by a number of things including

• Stressful events, such as a failed exam or failure to get a job
• Crises in significant social or family relationships
• Interpersonal losses
• Changes in body chemistry
• High levels of anger or anxiety

How to help a friend

If you notice any of the above warning signs in a friend or loved one, you have reason to be concerned. There are ways that you can be helpful to a friend or loved one who is at risk.

• Be honest and express your concerns. For example, "You seemed really down lately. Is something bothering you?"
• Ask directly about thoughts of suicide. For example, "Have you thought of hurting yourself?" If suicidal thoughts are expressed, it is important to contact Counseling Services (715-425-3884), University Police (715-425-3133), River Falls Medical Clinic (715-425-6701) or 911
• 24 hour Suicide Hotline:  1-800-273-TALK (8255)  or www.suicidepreventionlifeline.org
  
• Listen and offer emotional support, understanding and patience.
• Convey the message that depression is real, common, and treatable.
• Offer to accompany your friend to see a counselor.

View Suicide Facts & Prevention Links

National Mental Health Association:  1-800-989-6642

National Institute of Mental Health:  1-800-421-4211

American Foundation of Suicide Prevention: 1-888-333-2377

American Association of Suicidology:  1-202-237-2280

Page updated January 2013 by Mark Huttemier, MA, LPC. Personal Counselor in Student Health and Counseling at University of Wisconsin – River Falls