A muscle straing can “pull” a muscle in the back and get some tearing of the muscle fibers, which leads to an inflammatory response. Treat as directed earlier.
How does a bulge occur?
How does the gapping occur?
How do I decrease the chance of a disc injury?
In other words, regular exercise including stretching, strengthening and aerobic activity can help decrease your chance of a back injury.
This is important during all activities. Rear out, back straight with small curve, with tight abdominals and back. Other important concepts for lifting include:
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